Join Arlene for Inside flow yoga in March at @Yoga Studio in Kichijoji.

I am the PR person for @Yoga Studio, a yoga studio in Gotanda and Kichijoji, Tokyo!

Arlene will be teaching an Inside flow yoga class!

Inside flow yoga is a style of yoga that combines music, breath, and movement to make your body sing!

We are looking forward to seeing you there!

With the practice of yoga, we grow every day, no matter how old we are!

Inside flow yoga

Arlene先生＠Inside flow yoga～

【Class Description】

Inside Flow Yoga is a style of yoga that combines music, breath, and movement to make your body sing!

Classes are set to a variety of music, including hip-hop and pop.

You can enjoy a variety of styles, from slow and soothing to fast-paced and energetic.

By continuing to move with the music without stopping, you will experience a sense of increased focus and a deep sense of contentment.

*Inside Flow Yoga is one of several styles of yoga with continuous movement, including Vinyasa Yoga and Flow Yoga.

【クラス開催予定】

March 15, 2025 (Sat.) 14:30~

March 29, 2025 (Sat.) 14:30 ~

【Class Prices 】

Drop-in 3,000 yen　
You can also join with a ticket.

To reserve your place in a class, click here.

Arlene先生

Arlene

I began my Yoga journey in 2016 after experiencing back pain while working as a nurse. I’ve been amazed at the benefits Yoga has had on my mind, body, and soul. Yoga helped me recover, and I believe many others can benefit from it too! Since then, I’ve started learning more about Yoga with the hope of effectively sharing it with everyone.

The primary language of instruction in my class is English, but don’t worry—it’s also Japanese-friendly! Immerse yourself in English while learning Yoga. I’ll guide you through a comfortable Yoga practice that allows you to unleash and nurture the flow of energy within you. Whether it’s a gentle or powerful Yoga asana flow, I’ll do my best to create a joyful and loving practice for you. I look forward to our Yoga class together!

Background/Experience:

・Certifications: 200 hr YA E-RYT, 50-hour Yin Yoga, 50 hr Aerial Yoga, Kids Yoga
・Facilitated multi-level Vinyasa, Yin Yoga, and Aerial Yoga for adults

・Co-founded Ananta Yoga Studio in the Philippines

・Collaborated with Yoga studios in the Philippines and an English school in Japan for Kids Yoga

・Facilitated Cacao Ceremonies (interactive gatherings with Cacao drinks; often accompanied by meditation, dance, Yoga flow, and sound bath)

・Taught onsite and online

ヨガのプラクティスで、いくつになっても日々成長！

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